2 ways to reach your goals of getting healthier in the new year
With the start of a new year upon us, everyone’s thinking up resolutions they can accomplish in the coming months. One of the most common aspirations is getting healthier, whether that entails losing weight or eating better. Of course, getting healthier can mean much more than that. The environment, for instance, largely contributes to your body’s health. One environmental facet that affects your health is air quality. You want to make sure that you’re breathing clean air. Things like cigarette smoke, bacteria and...
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